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But it’s easier said than done, right? Being healthy features in almost all New Year resolutions, but takes a backseat even before the first month of the year gets over.
Let 2025 be different. But how? Here are our top tips.
There’s no alternative to whole foods. They are packed with antioxidants, fibre, and anti-inflammatory components. Basically, things that your body loves.
Pay attention to how much salt and sugar you are consuming and reduce both, a little at a time. Ideally, 5 grams of salt (about one tablespoon) a day and not more than 5% of your daily calories from sugar is enough for an adult. Limit packaged and processed food to achieve this.
Pay attention to what enriches your energy level and what depletes it and then focus on the positive ones. This will help you make the most of each day.
A healthy mind is the engine that drives the train that’s the body. Focus on things that make you happy. Take some amount, no matter how little, to do one thing that makes you happy.
Yes, we know you’re tired of hearing this. But we’re going to tell it again. Keep moving. Take the stairs, take breaks from work for a small stroll around the office, walk instead of driving short distances – you will see the difference.
There’s no alternative to good health. And this is your year to be healthy. And if you need help or a small nudge, reach out to TrueCare2U. Our experts can help you in more ways than one.
TrueCare2U wishes you the best of everything this new year!
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